Coaching is a collaborative partnership designed to help you discover your own path forward. Unlike mentoring or consulting where experts provide specific answers, coaching operates from the fundamental belief that the answers are within you.

As your coach, I:

• Focus on your holistic development rather than just isolated skills

• Create a partnership based on mutual respect and equal standing

• Hold a dedicated space where you receive my complete, undivided attention

• Ask powerful questions that help you uncover your own wisdom and insights

Coaching differs from other professional relationships in its approach. While mentors share their expertise by offering direct advice based on their experience, coaching empowers you to tap into your own inner knowledge and strengths. I don't provide ready-made solutions—instead, I guide you to find clarity, overcome obstacles, and create your own authentic path forward.

The coaching journey is about helping you uncover what you already know at a deeper level, supporting you as you align your actions with your values, and facilitating your growth as you move toward your goals.

I am a professionally trained coach who follows the International Coach Federation (ICF) standards and ethics. I am currently in the final stages of completing my ICF accreditation, which represents the gold standard in professional coaching.

My specialized training includes:

• ICF-certified Somatic Coaching, which integrates body awareness into the coaching process for more holistic transformation

• ICF-certified Career & Development Coaching, providing expertise in professional growth and career transitions

These ICF-recognized certifications ensure that I bring established methodologies and professional standards to our work together, combining the rigor of ICF frameworks with specialized approaches tailored to your unique needs.

The International Coach Federation (ICF) Core Competencies establish the essential skills and approaches that define professional coaching.

Foundation

• Ethical practice and professional boundaries

• Client-centered coaching mindset

Co-Creating Relationship

• Clear agreements and goals

• Trust, safety, and presence

Effective Communication

• Active listening with full attention

• Powerful questions that evoke awareness

Cultivating Growth

• Transforming insights into action

• Supporting client autonomy

As an ICF-aligned coach, I uphold these competencies to ensure our work together is ethical, focused, and transformative.

ONLINE — easy peasy lemon squeezy.

I offer an 8-session package as the foundation of our work together. This structure provides a clear framework and mutual commitment to focus on your goals. Many clients find this timeframe allows for meaningful progress and sustainable change.

About half of my clients choose to extend the journey to further deepen their growth or address new areas that emerge during our initial work. However, this decision is entirely yours and depends on your unique journey and goals.

The package approach ensures we have sufficient time to move beyond surface-level changes and create lasting transformation, while still providing flexibility based on your individual needs and timeline.

I structure my coaching services as comprehensive packages with payment due before we begin our work together. This approach helps establish commitment and clarity from the start.

Understanding that I work with clients internationally and recognize varying financial circumstances, I'm open to discussing options that make coaching accessible. If cost is a concern, I invite you to schedule a brief call where we can have a straightforward conversation about your situation and explore possible arrangements.

My goal is to ensure that financial considerations don't stand in the way of the transformative coaching experience you're seeking. I believe in being flexible while maintaining the value of the coaching relationship.

Somatic coaching integrates body awareness into the coaching process. This approach recognizes that our bodies—not just our minds—hold wisdom, patterns, and solutions.

By tuning into physical sensations, breath, and movement, we access deeper insights that might remain hidden in purely cognitive work. Somatic techniques help release limiting patterns held in the body and create new, embodied ways of being that support your goals and overall wellbeing.

This body-mind integration leads to more profound and sustainable transformation than traditional coaching approaches alone.

Yes, absolutely! Your privacy is paramount to me. Everything we discuss remains strictly confidential. I have a private office space specifically designed to ensure our conversations cannot be overheard by anyone.

The only circumstances under which I would break confidentiality are those required by professional ethics and law: if there is clear evidence of harm to yourself or others, or if I am legally compelled to disclose information. Outside of these rare exceptions, what we discuss stays between us.

This confidentiality creates a safe space where you can be completely honest and vulnerable, which is essential for meaningful growth and transformation.

I hear you. And thats why we speak in the discovery call to see if this is the right step and if we are a good fit. There is no pressure in signing up.