1:1 COACHING

When was the last time someone gave you their complete, undivided attention for a full hour? Each coaching session creates a space where you are truly seen and heard. My focus remains 100% on you — your thoughts, feelings, and aspirations. This dedicated attention creates the foundation for meaningful growth and transformation. Without judgment or expectation, our sessions become a protected space where you can show up as you are.

I don't walk ahead of you as an expert with all the answers. Instead, I walk beside you as your committed partner, supporting your unique journey toward joy and fulfillment. Together, we'll navigate the path that's authentically yours—not a pre-determined route or someone else's definition of success.

Your journey to joy is as unique as you are. Let's discover it together.

How does a coaching journey look?

  • Some feel scared about this step - what if I don't know why I booked this call? Don't worry - you don't have to have the answers. That's why we're talking!

    This call gives us a chance to connect and explore how coaching might serve your journey. From the first moment we work together, anything you say is confidential. I will also share more about myself, what coaching is about and what you can expect from me.

    By the end of our conversation, we'll both have a better sense of whether we're the right fit to walk this joy-filled path together.

  • As your Joy Coach, I create a safe, judgment-free space where you can explore what brings you joy and meaning. Change takes time so I offer a 8-session package to start with. How often we meet is up to you, but I suggest not to let more than two weeks pass in between sessions to ensure we work closely together.

    This is your individual journey and my approach is client-centered - my role is to ask the right questions and provide support as you discover your path.

    There are no limits on what topics we can explore - whether you're seeking joy in your relationship, work and career, or addressing a general feeling that something's missing. My structured coaching modules adapt to your unique needs while keeping us focused on meaningful progress.

    As an ICF-trained and certified Somatic and Career & Development coach, I incorporate both evidence-based coaching methods and body-centered approaches that connect mind and body for deeper, more lasting transformation.

  • Joy is about the little moments. Its about becoming more present in life. I will be with you on this journey celebrating small and big things.

  • This is what I like to call “How is it going?” check in. It’s a complimentary 30-minute check-in approximately two months after our last session. A opportunity to reconnect, discuss any new developments, and address questions that may have come up in the meantime.

  • I offer a comprehensive eight-session coaching package.

    Your investment for the complete package is €920

    If this coaching journey speaks to you and you're ready for transformation, but have concerns about the financial aspect, let's talk. Click below to schedule a conversation about options that might work better for your situation.

“Dimples of Joy, that is what JO awakens in you. Because she sees you with her entire heart, points out your weaknesses and blockages in such gentle manners that you start liking and embracing your problems with immediate solutions, sometimes even on your own.”


dimples of joy workshop

MAY WORKSHOP open for bookings!

IT’s TIME to STEP INTO JOY with JO & JAY

Join us for an immersive half-day workshop that combines playful exploration, mindful reflection and practical tools to infuse your daily life with authentic joy!

Why This Workshop is Different

  • This is not a "happiness seminar”.

  • No motivational speeches.

  • No toxic positivity.

Our Dimples of Joy workshop creates a unique space where you'll:

  • Reconnect with your natural capacity for joy

  • Experience the power of authentic human connection

  • Identify what truly lights you up from the inside

  • Develop practical ways to return to joy, even during challenging moments in life

Jay guides people underwater, over mountains and through breath — blending his background in psychology with nature and breathwork to spark joy, playfulness and inner peace.

DETAILS

Saturday, 31st of May 2025 — 9am - 1pm
3 Colyn Rd, Constantia, Cape Town (Gate No. 35)

WHAT TO BRING?

Yourself, an open mind & comfortable clothes.
We take care of the rest - Snacks & Tea included.

Spots are limited. Please reach out for more details.

COMING WORKSHOP:
AUGUST IN AMSTERDAM - DETAILS WILL FOLLOW.
REACH OUT TO SECURE YOUR SPOT.